Join date: Mar 12, 2019
Aug 17, 2019 ∙ 2 min
Preening our Feathers
You’ve seen a bird preening, and maybe have even preened a feather you found on the ground. I was doing just that today, with these...
Jul 28, 2019 ∙ 4 min
Women’s Health magazine says Pilates is still the best total body workout
It‘s been nearly 100 years since Joseph Pilates introduced his magnum opus to the world. Like a magnum opus should, it’s truth and...