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Join date: Mar 12, 2019
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Aug 17, 2019 ∙ 2 min
Preening our Feathers
You’ve seen a bird preening, and maybe have even preened a feather you found on the ground. I was doing just that today, with these...
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Jul 28, 2019 ∙ 4 min
Women’s Health magazine says Pilates is still the best total body workout
It‘s been nearly 100 years since Joseph Pilates introduced his magnum opus to the world. Like a magnum opus should, it’s truth and...
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Jul 8, 2019 ∙ 2 min
Breaking out of the Shell
We invest a lot of time and energy into our shell, so finding a new bigger or even better one isn’t usually a top priority. But it’s that...
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oldschool4life
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